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20min

12 Servings

Tropical Salad with Chicken

Ingredients

List

  • 1 cold chicken breast;
  • 6 cups of spinach and arugula;
  • 1/3 cup raspberries;
  • 1/3 cup blackberries;
  • 1/3 cup blueberries (can be substituted for papaya or mango);
  • 1/3 cup sliced strawberries;
  • 1 cup of nuts;
  • 3 lemons, freshly squeezed;
  • 1/4 small red onion sliced.
  • Ingredients for the sauce:
  • 5 tablespoons of red wine vinegar
  • 4 tablespoons of sugar;
  • 1 cup (240 ml) of vegetable oil;
  • 1/2 well chopped onion;
  • 1 teaspoon of mustard powder;
  • 1 teaspoon of salt;
  • 1/4 teaspoon of powdered white pepper.

Preparation

Mode

  1. Preheat a grill, or grill, over high heat.
  2. Roast the chicken on the grill or grill for a few minutes.
  3. Remove it from the heat, cool and cut into slices and set aside.
  4. Place the nuts in a dry skillet over medium heat and toast, stirring frequently, for about 8 minutes.
  5. Remove them from the heat and set them aside.
  6. SauceIn a blender, add the red wine vinegar, sugar, oil, onion, mustard, salt and pepper.
  7. Beat everything until you get a homogeneous mixture.
  8. AssemblyAdd all the fruits, the leaves, the toasted nut, the chicken and squeeze the lemon on top.
  9. When serving, drizzle the salad with the dressing.
  10. In addition to being a light salad, it still looks beautiful on the table.
  11. Enjoy your food! 
  12. Makes 12 servings
  13. Preparation time: 20 min